Great hair, skin and nails in a bottle!
I’ve heard so much about Biotin and its benefits that I went out and got myself a bottle of 60 capsules from Clicks for R110.00!
What is Biotin?
Biotin, also known as vitamin B7 or vitamin H, is present in a well-balanced diet and can also be used as a supplement.
How does it work?
By adding more biotin to your diet you are giving your body the essential nutrition that it needs to manufacture new skin, hair and nails.
Biotin aids in hair growth but does not stimulate new hair growth. It renews and strengthens the roots making the hair thicker and fuller. Biotin is helpful to those who are suffering from mild alopecia or shedding. Biotin also strengthens brittle nails and leads to healthier, clearer skin.
Take 1-2 capsules per day. Best after meals.
I just started taking 1 capsule per day. I’ll follow up with a review after 60 days when the bottle is finished.
About the Author
South African. World citizen. Currently based in Paris.
Traveler. Writer. Model. Teacher.